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Sprawl/Side Control Drill

  • Writer: Busy BJJ
    Busy BJJ
  • Aug 29, 2014
  • 1 min read

Professor Mario "Busy" Correa shows another important drill where you work on defending a single-leg takedown with a sprawl, go to your opponent's back, go to your opponent's side control when they roll and reset with your opponent coming up on a single-leg again. Great for muscle memory and cardio!

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